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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hannahpie

In the 1 days ending Jul 13, 2013:

activity # timemileskm+ft
  O-Lifts1 30:00
  Total1 30:00

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Sa

Saturday Jul 13, 2013 #

O-Lifts 30:00 [3]

front squat 3 x 6 @38kg
overhead 3 x 8 @28kg
back 3 x 6 @54kg

arms blaster wowwee combo whatever

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