Training Log Archive: hannahpieIn the 1 days ending Jul 16, 2013:
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Tuesday Jul 16, 2013 #
O-Lifts 40:00 [3]
shoes: barefoot
5 x 6 bench @34kg
3 x 20 18kg step-ups
3 x 10 box jumps
2 x 6 side plank to shoulder press @ 5kg per side
5 x 5 back squat @ 54kg
3 x 8 front squat @34kg
ab leg raise thing 3 x 8
3 x 10 bicep curl @ 9kg
2 x 20 tricep press @ 9kg
3 x 20 18kg step-ups
3 x 10 box jumps
2 x 6 side plank to shoulder press @ 5kg per side
5 x 5 back squat @ 54kg
3 x 8 front squat @34kg
ab leg raise thing 3 x 8
3 x 10 bicep curl @ 9kg
2 x 20 tricep press @ 9kg