Training Log Archive: hannahpieIn the 1 days ending Aug 2, 2013:
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Friday Aug 2, 2013 #
O-Lifts 30:00 [4]
shoes: barefoot
plank to shoulder press 3 x 8 @7kg/side
3 x 8 overhead squat @25kg
3 x 8 front squat @34kg
pinch count
3 x 6 back squat @54kg
abs pilates
3 x 8 overhead squat @25kg
3 x 8 front squat @34kg
pinch count
3 x 6 back squat @54kg
abs pilates