Training Log Archive: hannahpieIn the 1 days ending Aug 16, 2013:
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Friday Aug 16, 2013 #
O-Lifts 45:00 [4]
shoes: barefoot
runnin' fancy free with Spinach
3 x 8 front squat @ 34kg
hundred + ab work during rest
3 x 8/side plank shoulder press @ 7kg
3 x 6 press @ 24kg
3 x 8-10 plie squat at 23kg
pinch count
jog home
3 x 8 front squat @ 34kg
hundred + ab work during rest
3 x 8/side plank shoulder press @ 7kg
3 x 6 press @ 24kg
3 x 8-10 plie squat at 23kg
pinch count
jog home