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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hannahpie

In the 1 days ending Aug 28, 2013:

activity # timemileskm+ft
  O-Lifts1 30:00
  Total1 30:00

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Wednesday Aug 28, 2013 #

O-Lifts 30:00 [3]

bench 5 x 6 @ 34kg
overhead sq 3 x 6 @24kg
back sq 3 x 6 54kg
front squat 3 x 6 @32kg

pinch count drop set

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