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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hannahpie

In the 1 days ending Aug 29, 2013:

activity # timemileskm+ft
  Metcon1 20:00
  Total1 20:00

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Th

Thursday Aug 29, 2013 #

Metcon 20:00 [4]

3 x circuit:
10 elevated push ups
10 tuck jumps
tricep dips
jump squats
inchworms

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