Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hannahpie

In the 1 days ending Aug 30, 2013:

activity # timemileskm+ft
  O-Lifts1 40:00
  Total1 40:00

«»
0:40
0:00
» now
Fr

Friday Aug 30, 2013 #

O-Lifts 40:00 [4]

push press 3 x 6 @24kg
back sq 3 x 6 54kg
front squat 3 x 6 @32kg
plank to side shoulder press @9kg 3 x 8/side
bike crunch

pinch count drop set

« Earlier | Later »