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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hannahpie

In the 1 days ending Sep 3, 2013:

activity # timemileskm+ft
  O-Lifts1 40:00
  Total1 40:00

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Tu

Tuesday Sep 3, 2013 #

O-Lifts 40:00 [3]

press 5 x 5 @24kg
back squat 3 x 8 @ 50kg
overhead squat 3 x 8 @24kg
3 x 10 push ups
pinch count

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