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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hannahpie

In the 1 days ending Sep 7, 2013:

activity # timemileskm+ft
  O-Lifts1 30:00
  Total1 30:00

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Sa

Saturday Sep 7, 2013 #

O-Lifts 30:00 [4]

bench 5 x 5 @34kg
back squat 3 x 8 @ 50kg
overhead squat 3 x 8 @24kg
pinch count

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