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Training Log Archive:
hannahpie
In the 1 days ending Sep 13, 2013:
activity
#
time
miles
km
+ft
O-Lifts
1
20:00
Total
1
20:00
«
»
0:20
0:00
» now
Fr
Friday Sep 13, 2013
#
O-Lifts
20:00
[
3
]
back squats 3 x 8 @ 50kg
squat to shouler press drop set 3x
bench 5 x 5 @ 34kg
abs
sprints with spinach (morning and night)
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