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Training Log Archive: hannahpie

In the 30 days ending Sep 30, 2011:

activity # timemileskm+ft
  Running/Strength4 4:30:00 1.86 3.0
  Circuit: Weight Training mixed with cardio1 1:05:00
  Stairs1 30:00 2352
  Total6 6:05:00 1.86 3.0 2352
averages - sleep:8.1 weight:170lbs

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Friday Sep 30, 2011 #

Circuit: Weight Training mixed with cardio 1:05:00 [4]
slept:7.0 weight:168.1lbs shoes: orange sneakers

Post:76.2 (I drank a 1.5 liter bottle of water throughout)

Started a little eeky, lack of coffee energy. Got my heart rate up with plyo, kept up for the 60 mins training. Did opposing muscle group sets, back to back, with plyo or stretching between each set, x 3.

Finished the hour with dance and stretching.

Thursday Sep 29, 2011 #

Running/Strength (pilates) 1:20:00 [3]
slept:9.0 weight:168.7lbs shoes: Moccasins

Pre: 76.7
Post: 75.9 Kg

Running 65 min, modest speed, with a few sprints mixed in.
Pilates: 15 min

Wednesday Sep 28, 2011 #

Stairs 30:00 [4] +2352ft
slept:7.5 weight:169.8lbs shoes: men's house sandals

WF continuing with results.

Pre-workout: 77.2 Kg, which is less than yesterday.

Kimchee, store-bought broth mix, and added soy sauce in last night's meal combined with today's humidity could be preventing me from seeing more water weight loss.

Tuesday Sep 27, 2011 #

Running/Strength 1:05:00 [3]
weight:168.5lbs shoes: Moccasins

Wow the WF diet is working. My stomach is getting smaller by the day. No Bloating of distension.

Pre-workout: 77.6
After: 76.6

Monday Sep 26, 2011 #

10 AM

Running/Strength (HIITS/STRENGTH) 50:00 [4] *** 3.0 km (16:40 / km)
slept:8.5 weight:170.9lbs shoes: Moccasins

Pre-workout = 78.2 KG
After = 77.7 KG

1st full day on the WF diet. Already, no bloating after meals. I feel a little slimmer, a little more normal than yesterday. Although, I haven't noticed that I am using the bathroom more. But there might be a decrease in distension caused by gas, and especially less water distension in the stomach.

Sunday Sep 25, 2011 #

5 PM

Running/Strength (easy running, dance, walk) 1:15:00 [3] ***
slept:8.5 weight:174lbs (sick)

Drank coffee, had milk with breakfast, but in late morning had decided I was going to start the Waterfall Diet. Starting this afternoon, I stopped consuming whole eggs, egg whites, and dairy, giving up honey. There's not that much to eliminate from the my normal diet to make it look like the WF Diet, so I'm hoping the 4kg of water weight that I gained this summer will fall away. I consume tons of egg whites and skim milk as both recovery and meal protein, so I've got my fingers crossed that this diet will reveal some intolerance to explain my bloating, water problem. As of my highest weight I am 10 pounds heavier than I was in May, and that's with making my diet cleaner and upping my intensity of workouts.

Couldn't run, too bloated. Lightly jogged for 20 minutes, ran up incline paths, danced at a high intensity for about 20 min, walked home. Did a couple sets of high-ups and 3 sets of push-ups. I spent almost 2 hours outside today.

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