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Training Log Archive: hannahpie

In the 30 days ending Apr 30, 2013:

activity # timemileskm+ft
  Metcon11 6:10:00
  O-Lifts4 3:10:00
  dancing/running/walking1 15:00
  Total15 9:35:00

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Tuesday Apr 30, 2013 #

Metcon 20:00 [4]
shoes: Moccasins

4 x 15 box jumps
4 x 15 push ups

Sunday Apr 28, 2013 #

O-Lifts 40:00 [4]
shoes: barefoot

Front Sq @ 40kg 3 x 6
Press @ 20kg 3 x 7
Back Sq @ 44kg 3 x 7
Ov Sq @ 24kg 3 x 7
Bench @34kg 3 x 6
Bicep @ 9kg 2 x 20

Saturday Apr 27, 2013 #

Metcon 40:00 [4]
shoes: Moccasins

running + leaping
3 x 10 caterpillar push ups
5 x 10 box jumps
20 push ups
3 x 10 elevated push ups
High kicks
Handstands
50 lunges

Tuesday Apr 23, 2013 #

O-Lifts 1:00:00 [4]
shoes: barefoot

Front Sq @ 40kg 3 x 6
Press @ 24kg 3 x 7
Back Sq @ 54kg 3 x 7
Bench @34kg 3 x 6
Bicep + shoulder press @ 9kg 2 x 10

dancing/running/walking 15:00 [3]

running to gym

Saturday Apr 20, 2013 #

Metcon 20:00 [4]

push ups
handstand
long jumps
sprints
jumping chin ups

Friday Apr 19, 2013 #

O-Lifts 1:00:00 [4]
shoes: barefoot

Front Sq @ 40kg 3 x 8
Press @ 30kg 3 x 6
Ov Sq @30kg 3 x 8
Back Sq @ 60kg 3 x 6
Bench @35kg 3 x 6
Deadlift @45kg 3 x 8

Wednesday Apr 17, 2013 #

Metcon 20:00 [4]

earache-limited range
mix of everything

Sunday Apr 14, 2013 #

Metcon 30:00 [3]

mix of everything good intensity

Saturday Apr 13, 2013 #

Metcon 30:00 [4]
shoes: Moccasins

3 x (10 long jumps+10 push ups+20 lunges)
3 x 8-10 jumping chin ups
handstands
3 x 10 forearm to plank
hundred
3 x 40m carry-me's

Friday Apr 12, 2013 #

Metcon 30:00 [3]
shoes: Moccasins

3 x (sprint + 10 long jumps + 5 catepillar push ups)
3 x 10 box jumps
3 x 15 tricep dips
3 x 10 push ups
handstand
lunges

Monday Apr 8, 2013 #

O-Lifts 30:00 [3]
shoes: barefoot

3 x 8 Press @27.5kg
3 x 8 P. Press @30kg
3 x 8 Bench @35kg
3 x 8 Back Sq @55kg

Sunday Apr 7, 2013 #

Metcon 30:00 [4]
shoes: Moccasins

3x (20 cross jump rope+20m bear crawl+12 push ups+crab crawl)
3x (20 jumps+15 dips)
2x (20 jumps + 50m Ov walking Lunges)

Thursday Apr 4, 2013 #

Metcon 1:00:00 [3]
shoes: barefoot

6 x 4 Back Sq @ 65kg
6 x 4 Fr Sq @50kg
6 x 4 Ov Sq @ 35kg

Active Rests:
plank arm cross 3 x 6/side
hundred
3 x 20 bike crunch
3 x 10 bicep+flies/tries

Wednesday Apr 3, 2013 #

Metcon 30:00 [4]
shoes: Moccasins

3 x 20 double unders
3 x 10 elevated push ups
3 x (10 catch squats + 10/side throw )
3 x 10m caterpillar push ups

Monday Apr 1, 2013 #

Metcon 1:00:00 [4]
shoes: Moccasins

5 x 5 Press @27.5kg
5 x 5 P. Press @30kg
5 x 5 Bench @35kg

3 x 10 (bicep+flies+triceps)
3 x 10 biceps

5 x 10 box jumps
10 x 50m sprints

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