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Training Log Archive: hannahpie

In the 30 days ending Sep 30, 2013:

activity # timemileskm+ft
  Metcon1 24:00:00
  O-Lifts5 3:00:00
  Sprints4 1:35:00
  Total10 28:35:00

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Saturday Sep 21, 2013 #

Sprints 15:00 [4]

with spinach leash off!

Friday Sep 20, 2013 #

O-Lifts 50:00 [4]

back squat 5 x 5 @ 54kg
bench 5 x 5 @34kg
front squat 3 x 8 @34kg
push ups 3 x 10
plank to shoulder press 3 x 6/side @9kg

pinch count 3x @ 9/7/5/4kg

Sunday Sep 15, 2013 #

Sprints 20:00 [4]

running and sprints with spinach

Saturday Sep 14, 2013 #

Sprints 30:00 [3]

back squats 3 x 8 @ 50kg
squat to push press 3 x 10
abs
sprints with Spinach

Friday Sep 13, 2013 #

O-Lifts 20:00 [3]

back squats 3 x 8 @ 50kg
squat to shouler press drop set 3x
bench 5 x 5 @ 34kg
abs
sprints with spinach (morning and night)

Tuesday Sep 10, 2013 #

O-Lifts 40:00 [4]

back squats 3 x 8 @ 50kg
overhead squats 3 x 8 @
push press 3 x 4 @30kg
bench 5 x 5 @ 34kg
golf squats 2 x 10
abs
sprints with Spinach

Sunday Sep 8, 2013 #

Sprints 30:00 [4]

sprints with spinach + running
2 x 10 push ups
1 x 10 burpees
1 10 inchworms
1 x 10 tuck jumps

Saturday Sep 7, 2013 #

O-Lifts 30:00 [4]

bench 5 x 5 @34kg
back squat 3 x 8 @ 50kg
overhead squat 3 x 8 @24kg
pinch count

Friday Sep 6, 2013 #

Metcon 12:00:00 [3]

12 hours of moving down the street, carrying stuff up and down our new five story Vietnamese house!

Metcon 12:00:00 [3]

12 hours of moving down the street, carrying stuff up and down our new five story Vietnamese house!

Tuesday Sep 3, 2013 #

O-Lifts 40:00 [3]

press 5 x 5 @24kg
back squat 3 x 8 @ 50kg
overhead squat 3 x 8 @24kg
3 x 10 push ups
pinch count

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