Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hannahpie

In the 31 days ending Dec 31, 2011:

activity # timemileskm+ft
  dancing/running/walking7 9:30:00
  HIITS/STRENGTH5 2:50:16
  Circuit: Weight Training mixed with cardio4 2:10:00
  Running/Strength2 2:05:00
  Total18 16:35:16
averages - sleep:8.4 weight:170.3lbs

«»
3:30
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Friday Dec 30, 2011 #

Circuit: Weight Training mixed with cardio 30:00 [4]
slept:5.0 weight:171.6lbs (sick)

Thursday Dec 29, 2011 #

dancing/running/walking 45:00 [3]
slept:10.0 (sick)

Wednesday Dec 28, 2011 #

HIITS/STRENGTH 20:00 [3]

Friday Dec 23, 2011 #

dancing/running/walking 1:00:00 [3]

Thursday Dec 22, 2011 #

Note
(injured) (rest day)

Wednesday Dec 21, 2011 #

Circuit: Weight Training mixed with cardio 30:00 [3]
slept:8.0

period

Tuesday Dec 20, 2011 #

dancing/running/walking 3:30:00 [3]

walked from fuxingmen home

Wednesday Dec 14, 2011 #

HIITS/STRENGTH (sprints) 1:05:00 [4]
weight:169.4lbs

10 sprints 10x, plus walking for 45 min
Lift heavy 25 min

Tuesday Dec 13, 2011 #

Running/Strength 1:00:00 [3]

run 30 min, walk 30

low motivation

Monday Dec 12, 2011 #

dancing/running/walking 1:30:00 [3]

good sleep

Sunday Dec 11, 2011 #

HIITS/STRENGTH 35:00 [4]
slept:9.0 weight:172.5lbs

Getting heavy, but not distended, just water-logged. Does it have something to do with the colostrum? We'll see. Add Yukult 2 serving before exercise for a week, to see what might happen.

HIITs was pretty good, except for emerging blisters at min 17. Felt tired too quickly, due to water weight.

Friday Dec 9, 2011 #

Circuit: Weight Training mixed with cardio 45:00 [4]
slept:9.0 weight:169.2lbs

GERD persists, after a few days. Headaches gone, sleep pretty good.

Looking into Collotrum, for a month of healing leaky gut, just to see.
See Paleo solution #71

Day 1: Collostrum

Thursday Dec 8, 2011 #

dancing/running/walking 1:00:00 [2]
slept:9.0

Wednesday Dec 7, 2011 #

HIITS/STRENGTH 50:00 [4]
slept:9.0 shoes: orange sneakers

10 sprints, pretty good, no weird muscles
4-5 sets of push-ups

Tuesday Dec 6, 2011 #

Running/Strength 1:05:00 [3]
slept:9.0 weight:169.4lbs

45 min run, pretty good, cold feet. Legs and chest. Weight is going up, but I'm not bloated feeling, just heavy feeling

Monday Dec 5, 2011 #

dancing/running/walking 1:00:00 [3]

Sunday Dec 4, 2011 #

HIITS/STRENGTH 16 [4]
slept:8.0 weight:170.4lbs shoes: Moccasins

Recovery was 9 for 1 minute TO 11-13 FOR 1 minute, which is faster and longer than previous HIITs, but my left foot was cold, and it felt like a block hitting the tread, so I had to stop 6-10 minute earlier than I could have gone.

Big headache, couldn't lift much, overall a pretty dreary bad day, too much annoying things to solve

Friday Dec 2, 2011 #

Circuit: Weight Training mixed with cardio 25:00 [4]
slept:8.5 (sick)

Thursday Dec 1, 2011 #

dancing/running/walking (jogging) 45:00 [3]
slept:8.0 weight:169.4lbs shoes: orange sneakers

sick-good jog

« Earlier | Later »