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Training Log Archive: hannahpie

In the 31 days ending Jan 31, 2012:

activity # timemileskm+ft
  Circuit: Weight Training mixed with cardio6 4:10:00
  Running/Strength4 3:20:00
  HIITS/STRENGTH4 2:50:00
  dancing/running/walking1 1:30:00
  Total15 11:50:00
averages - sleep:8.8 weight:170.2lbs

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Friday Jan 27, 2012 #

Running/Strength 45:00 [3]
weight:171.6lbs

Thursday Jan 26, 2012 #

Circuit: Weight Training mixed with cardio 45:00 [4]
slept:8.0

retaining lots of water, but strong workout

Saturday Jan 21, 2012 #

Circuit: Weight Training mixed with cardio 1:05:00 [4]
weight:171.6lbs

Thursday Jan 19, 2012 #

Running/Strength (sprints) 30:00 [4]

12 sprints

Tuesday Jan 17, 2012 #

Circuit: Weight Training mixed with cardio (dancing) 45:00 [4]

Sunday Jan 15, 2012 #

HIITS/STRENGTH 45:00 [4]
slept:8.0 weight:169.4lbs

HIITS was strong, felt good 9-13, 8.5-12km/hr intervals for 20 min
Strength for 25 min

Friday Jan 13, 2012 #

Circuit: Weight Training mixed with cardio 25:00 [4]
slept:8.0 weight:169.4lbs

Thursday Jan 12, 2012 #

HIITS/STRENGTH (sprints) 45:00 [4]
slept:9.0 weight:169.4lbs

12 sprints, 20 min MedCon

Tuesday Jan 10, 2012 #

Running/Strength 1:00:00 [4]
slept:9.0 weight:168.3lbs

40 min run, pretty good.
20 min strength

Monday Jan 9, 2012 #

dancing/running/walking (walking) 1:30:00 [3]

Sunday Jan 8, 2012 #

HIITS/STRENGTH 35:00 [4]
slept:10.0 weight:170.5lbs

Friday Jan 6, 2012 #

Circuit: Weight Training mixed with cardio 35:00 [4]
slept:9.5 weight:169.8lbs

Feeling slimmer and on the mend from the chest cold. This is the 3 rd day without Mg citrate. Is this responsible for the slimness...will continue to test, then go back on for couple days and see if I retain.

Thursday Jan 5, 2012 #

HIITS/STRENGTH (sprints) 45:00 [4]
slept:8.0 weight:169.8lbs

10 sprins, 20 min pilates

Wednesday Jan 4, 2012 #

Running/Strength 1:05:00 [4]
slept:10.0 weight:171.4lbs (sick)

Sunday Jan 1, 2012 #

Circuit: Weight Training mixed with cardio 35:00 [3]
slept:8.0 weight:170.8lbs (sick)

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