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Training Log Archive: hannahpie

In the 31 days ending Oct 31, 2012:

activity # timemileskm+ft
  O-Lifts10 9:45:00
  dancing/running/walking2 8:00:00
  cycling1 3:00:00
  Sprints2 2:00:00
  Metcon1 20:00
  Total16 23:05:00

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Wednesday Oct 31, 2012 #

dancing/running/walking 4:00:00 [1]
shoes: Moccasins

Walked around Xingtian Temple area in Taipei.

Another visa mission! This time for Thailand!
Came home and walked around Huwei with Michael eating chocolate covered whatnots and nuts. Halloween Walk.

Sunday Oct 28, 2012 #

O-Lifts 1:00:00 [4]
shoes: barefoot

3 sets of 5-6, 8

Fr Sq @50kg
Press @30kg
Ov Sq @35kg (8)
Push Press @35kg
Back Sq @65kg
Deadlift @60kg (5)
Bench @35kg

Thursday Oct 25, 2012 #

O-Lifts 1:00:00 [4]
shoes: Moccasins

5 sets of 5

Fr Sq @50kg
Ov Sq @35kg
Push Press @35kg
Back Sq @60kg
Deadlift @60kg

3 x 20 bicep curls
3 x 8 tuck jumps
2 x 30 bicycle crunch
bridge holds
2 x 10 scissors

Tuesday Oct 23, 2012 #

O-Lifts 1:00:00 [4]
shoes: Moccasins

20 min handstand practice

5 sets of 5 reps

Press 30kg
Push press 35kg
Deadlift 60kg

3x10 box jumps
3x20 biceps

20 snatches 10kg
10 thrusters 20kg

Monday Oct 22, 2012 #

cycling 3:00:00 [3]

Cycled around to dounan, etc. in search of soy sauce factory.

Sunday Oct 21, 2012 #

O-Lifts 1:00:00 [4]
shoes: Moccasins

3 sets of 6

Fr Sq @50kg
Press @30kg
Ov Sq @35kg
Push Press @35kg
Back Sq @65kg
Deadlift @60kg
Bench @35kg

Friday Oct 19, 2012 #

Metcon 20:00 [4]
shoes: Moccasins

100 box jumps

10 pushups

4x5 narrow pushpus
5x10 dips

Tuesday Oct 16, 2012 #

O-Lifts 1:00:00 [4]
shoes: Moccasins

5 sets of 5 reps

Press 30kg
Push press 35kg
Deadlift 60kg
Bench 37.5kg

20 biceps
10 push ups
10 thrusters

Sunday Oct 14, 2012 #

O-Lifts 1:00:00 [4]
shoes: Moccasins

3 sets of 6

Fr Sq @50kg
Press @32.5kg
Ov Sq @37.5kg
Push Press @37.5kg
Back Sq @60kg
Deadlift @60kg
Bench @35kg

3X20 bicep

Friday Oct 12, 2012 #

O-Lifts 1:00:00 [5]
shoes: Moccasins

5 by 5

Front Sq @50kg
Back Sq @60kg
Ov Sq @ 37.5
Dead @ 60 kg

Handstands

Medicine ball:
3 x 10/side twist/reach/tuck @4kg
3 x 20 throw/catch/squat @5kg

Thursday Oct 11, 2012 #

Sprints 30:00 [5]
shoes: Moccasins

10 x 50m sprints
each repeat followed by 5 narrow or 8-10 wide push ups

Tuesday Oct 9, 2012 #

O-Lifts 45:00 [4]
shoes: Moccasins

5 sets of 5 reps

Press 30kg
Push press 35kg
Deadlift 60kg
Bench 37.5kg

3x 20 one leg bicep

Sunday Oct 7, 2012 #

O-Lifts 1:00:00 [4]
shoes: Moccasins

3 sets of 6

Fr Sq @50kg
Press @32.5kg
Ov Sq @37.5kg
Push Press @37.5kg
Back Sq @60kg
Deadlift @60kg
Bench @35kg

One leg bicep curls: 3x20
Handstand
Metcon:
3x10 box jumps
3x10 V-ups
3x10 scissors

76.2
3x10 bicycle

Saturday Oct 6, 2012 #

dancing/running/walking 4:00:00 [3]
shoes: Moccasins

Walking around Kebun Raya Bogor, running down the messy streets in the torrential rain. Spotting volcanos, eating goat kebabs and drinking coconuts and taking ojek (motorcycle taxi) rides.

Thursday Oct 4, 2012 #

Sprints 1:30:00 [4]
shoes: barefoot

Ultimate frisbee pick-up

Tuesday Oct 2, 2012 #

O-Lifts 1:00:00 [5]
shoes: Moccasins

5 sets of 5

Fr Sq 5, 4@60kg 3@ 57.5kg 5,5 @50kg
Ov Sq @35kg
Back Sq @60kg
Deadlift @60kg

3 x 10 push ups
3/side Turkish get-ups
3 x 20 V-ups/scissors
10 min Handstand
76.2

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