Training Log Archive: hannahpieIn the 31 days ending Jan 31, 2013:
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Thursday Jan 31, 2013 #
Metcon 45:00 [4]
10 burpees
3 x 20 kettlebells 25lb
2 x 10 tuck jumps
10 step-ups w?10lb hand
3 x (10 pike + 20 bike crunch+bridge)
deadlift 5 x 5 @35lb/hand
3 x (20 bicep + 10 press)
3 x 20 kettlebells 25lb
2 x 10 tuck jumps
10 step-ups w?10lb hand
3 x (10 pike + 20 bike crunch+bridge)
deadlift 5 x 5 @35lb/hand
3 x (20 bicep + 10 press)
Monday Jan 28, 2013 #
Metcon 30:00 [4]
5 x 6 box jumps
5 x 7 front squat 60, 60, 70,70,70
bench 5 x 6 @ 25kg
3 x 30 sec high knees
5 x 7 front squat 60, 60, 70,70,70
bench 5 x 6 @ 25kg
3 x 30 sec high knees
Saturday Jan 26, 2013 #
Sprints 30:00 [5]
shoes: Moccasins
8 X 100 yard sprints on terrain
3 x 10 push ups
3 x 10 push ups
Thursday Jan 24, 2013 #
Running/Strength (pilates) 40:00 [3]
running and stairs plus stetch out and pilates + abs
Wednesday Jan 23, 2013 #
O-Lifts 30:00 [4]
shoes: Moccasins
10 burpees
3 x (20 air squats + 10 push ups)
3 x 20 kettlebell squat swings 20lb
Front Squat 3 x 6 @ 35 lb/hand = 70lb
Clean and Jerk to Ov Sq 3 x 8 w/ 25 lb hand = 50lb
3 x (10 bicep + 10 press @10 lb/hand)
3 x (20 air squats + 10 push ups)
3 x 20 kettlebell squat swings 20lb
Front Squat 3 x 6 @ 35 lb/hand = 70lb
Clean and Jerk to Ov Sq 3 x 8 w/ 25 lb hand = 50lb
3 x (10 bicep + 10 press @10 lb/hand)
Sunday Jan 20, 2013 #
Sprints 2:00:00 [5]
shoes: barefoot
Ultimate Fribee on a Military base off the Bangkok expressway
Thursday Jan 17, 2013 #
dancing/running/walking 1:00:00 [3]
shoes: Moccasins
40 minute running around the area and park
3 x 10 push ups
3 x (10 v-ups+ 20 bike crunch+10 count bridge)
3 x 10 push ups
3 x (10 v-ups+ 20 bike crunch+10 count bridge)
Wednesday Jan 16, 2013 #
Metcon 20:00 [3]
shoes: Moccasins
3 X 20 kettlebell
10 turkish get ups
20 minutes dancing
10 turkish get ups
20 minutes dancing
Monday Jan 14, 2013 #
O-Lifts 40:00 [4]
shoes: Moccasins
bench 5 x 5 35kg
overhead squat 3 x 10 10lb/hand
Front squat 5 x 5 35lb/hand
2 x 10 push ups
3 x (40 bike 10 count plank 10 count bridge)
3 x 20 bicep
3 x 20 air squat
overhead squat 3 x 10 10lb/hand
Front squat 5 x 5 35lb/hand
2 x 10 push ups
3 x (40 bike 10 count plank 10 count bridge)
3 x 20 bicep
3 x 20 air squat
Sunday Jan 13, 2013 #
Metcon 30:00 [3]
shoes: barefoot
10 burpees
3 x 10 long jumps
2 x 10 elevated push ups
6 x 100m sprints
3 x 10 long jumps
2 x 10 elevated push ups
6 x 100m sprints
Friday Jan 11, 2013 #
O-Lifts 30:00 [4]
shoes: Moccasins
3 x 10 kettlebell
10 burpees
5 x 5 front squat w/ 35lb
5 x 5 elevated push ups
10 burpees
3 x 10 step-ups w/ 20lbs
3 x 20 bicep
deadlift 3 x 8 w/45lb
10 burpees
5 x 5 front squat w/ 35lb
5 x 5 elevated push ups
10 burpees
3 x 10 step-ups w/ 20lbs
3 x 20 bicep
deadlift 3 x 8 w/45lb
Monday Jan 7, 2013 #
O-Lifts 30:00 [4]
shoes: Moccasins
handstand
10 burpees
3 x 40 bike crunch + plank 10 count
5 x 5 front squat @ 35lb/hand
3 x 10 elevated push-ups
3 x 6 deadlift @ 45lb/hand
10 burpees
3 x 40 bike crunch + plank 10 count
5 x 5 front squat @ 35lb/hand
3 x 10 elevated push-ups
3 x 6 deadlift @ 45lb/hand
Sunday Jan 6, 2013 #
dancing/running/walking 40:00 [1]
shoes: Moccasins
walking around Chinatown and surrounds
Saturday Jan 5, 2013 #
dancing/running/walking 6:00:00 [3]
Cycled "sidewalk singletrack" to the Grand Palace.
Walked around got my face pinked.
Walked around got my face pinked.
O-Lifts 15:00 [4]
shoes: Moccasins
5 x 6 @60lb dumbell front squat
3 x 8 45 kg bench press
3 x 10 @ 20 lbs overhead squat
3 x 10 curl+press @10lb/hand
3 x 8 45 kg bench press
3 x 10 @ 20 lbs overhead squat
3 x 10 curl+press @10lb/hand
Friday Jan 4, 2013 #
Metcon 20:00 [4]
shoes: Moccasins
10 burpees
handstand
3 x 40 bike crunch
3 x 10 elevated push ups
3 x 20 high knees
3 x 10 forearm plank
3 x 20 walking lunge
handstand
3 x 40 bike crunch
3 x 10 elevated push ups
3 x 20 high knees
3 x 10 forearm plank
3 x 20 walking lunge
Tuesday Jan 1, 2013 #
HIITS/STRENGTH 10:00 [5]
shoes: barefoot
tabata air squats
stretch
5 x 10 push ups
stretch
5 x 10 push ups