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Training Log Archive: hannahpie

In the 31 days ending Mar 31, 2013:

activity # timemileskm+ft
  O-Lifts7 6:50:00
  Metcon7 3:05:00
  dancing/running/walking3 1:14:00
  Tabata Intervals2 8:00
  Total17 11:17:00

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Saturday Mar 30, 2013 #

Metcon 25:00 [4]
shoes: Moccasins

3 rounds:
no rest between exercises

15m bear crawl
12 push ups
15m crab crawl
10 tuck jumps
15m long jump burpees
20 mountain climbers

Friday Mar 29, 2013 #

dancing/running/walking 4:00 [3]
shoes: barefoot

Thursday Mar 28, 2013 #

O-Lifts 1:00:00 [4]
shoes: barefoot

3 x 6 Back Sq @ 65kg
3 x 6 Fr Sq @45kg
3 x 6 Press @25kg
3 x 6 P. Press @30kg
3 x 6 Ov Sq @ 35kg
3 x 8 Bench @35kg
3 x 10 st-up 20lb/hand

Active Rests:
planks
leg ups

3 x 10 bicep+flies

Wednesday Mar 27, 2013 #

dancing/running/walking 30:00 [3]
shoes: Moccasins

Monday Mar 25, 2013 #

Metcon 30:00 [3]
shoes: Moccasins

elevated push ups 3 x 12
dips 3 x 20
tabata sprints
abs: hundred
bike crunch 3 x 30

Tabata Intervals 4:00 [3]
shoes: Moccasins

sprints 77.4

Saturday Mar 23, 2013 #

Metcon 20:00 [5]
shoes: Moccasins

1 set of each, then repeat

3 x 10 box jumps
3 x 12 push ups
3 x 15 dips
3 x 20 lunges

Thursday Mar 21, 2013 #

O-Lifts 2:00:00 [4]
shoes: barefoot

6,5,5 Back Sq @ 65kg
3 x 6 Fr Sq @45kg
3 x 6 Press @25kg
3 x 6 P. Press @30kg
3 x 6 Ov Sq @ 35kg
3 x 6 Ov Sq @ 20lb/hand
3 x 8 Bench @35kg

3 x 14-20 kettle bell swings @ 20lb

Active Rests:
2 foot step-ups
mountain climbers
planks
walking push ups
leg ups

Wednesday Mar 20, 2013 #

Metcon 20:00 [4]
shoes: Moccasins

3 x 10 burpees
3 x 50 m lunges
handstands

Monday Mar 18, 2013 #

dancing/running/walking 40:00 [3]

dance/pilates

Sunday Mar 17, 2013 #

Metcon 1:00:00 [4]
shoes: Moccasins

8 sprints 50m
3 x 10 push ups
5 x 10 box jumps
overhead weighted lunges 3 x 20
side lunge 3 x 10
triceps

Saturday Mar 16, 2013 #

O-Lifts 30:00 [3]
shoes: barefoot

3 x 6 Back Sq @ 65kg
3 x 6 Fr Sq @45kg
3 x 6 Ov Sq @35kg

Tuesday Mar 12, 2013 #

O-Lifts (metcon) 1:00:00 [4]
shoes: Moccasins

3 x 6 Back Sq @ 65kg
3 x 6 Fr Sq @45kg
3 x 6 Bench @35kg

Squat reach 2 x 20 @12 lb concrete block
Squat throw catch 2 x 20 @12lb

3 x 4 P. Press @35kg
3 x 6 Ov Sq @ 35kg

3 x 10 bicep/shoulder press @6kg

planks
the hundred
leg switches

Saturday Mar 9, 2013 #

O-Lifts 30:00 [4]
shoes: barefoot

3 x 6 Back Sq @65kg
3 x 6 Fr Sq @45kg
3 x 6 Ov Sq @ 35kg
3 x 6 Dead @ 55kg

Active Rests:
planks
V-ups 79.6

Thursday Mar 7, 2013 #

O-Lifts 1:20:00 [4]
shoes: barefoot

3 x 6 Back Sq @ 65kg
3 x 6 Fr Sq @45kg
3 x 6 Press @25kg
3 x 6 P. Press @30kg
3 x 6 Ov Sq @ 35kg
3 x 6 Bench @35kg

Active Rests:
2 foot step-ups
mountain climbers

3 x 20 Bicep @ 7kg/hand
3 x 20 Tricep Extension @15lb
3 x 10 plank to forearm + air squats (active rest)

Wednesday Mar 6, 2013 #

Metcon 20:00 [4]
shoes: Moccasins

jogging

3 x 12 pushups in between box jumps, no rest
5 x 10 box jumps

the hundred
alternating hand foot crunch, etc.

Monday Mar 4, 2013 #

Tabata Intervals 4:00 [5]
shoes: Moccasins

sprints 77

Metcon 10:00 [4]
shoes: barefoot

100 push ups
100 dips

Saturday Mar 2, 2013 #

O-Lifts 30:00 [3]
shoes: barefoot

Fr Sq 3 x 6 @50kg
Ov Sq 3 x 6 @35kg
Bk Sq 3 x 6 @55kg
Dead 4!,5,5 @55kg

3 x 30 bike crunch

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