BOX JUMPS....fuck'em...injured again. Why didn't I learn from my first injury last winter?
Yesterday, I cut a gash in my shin and got 3-4 stitches and huge painful deep bruise.
I googled box jumps (never had before). And lo, I'm not alone in my misery. http://nicktumminello.com/2012/12/high-box-jumps-d...
Box jumps, you're out. I'll just do tuck jumps and long jumps, same difference anyhow, plus they're probably more functional than box jumps.