Training Log Archive: hannahpieIn the 7 days ending Oct 15, 2011:
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Friday Oct 14, 2011 #
Running/Strength 1:15:00 [4]
slept:8.0 weight:165.7lbs shoes: Moccasins
Pre:75.3
Post: 74.3
Wow, dropping water weight getting back down to my base.
Added back a half-cup of sweet potatoes and 3 oz of dark choc just for fun, the result was that my run and workouts had just enough energy, still felt winded sooner than normal, but much better than the last 2 days. I think I need to keep eating spotatoes in the morning.
Post: 74.3
Wow, dropping water weight getting back down to my base.
Added back a half-cup of sweet potatoes and 3 oz of dark choc just for fun, the result was that my run and workouts had just enough energy, still felt winded sooner than normal, but much better than the last 2 days. I think I need to keep eating spotatoes in the morning.
Wednesday Oct 12, 2011 #
Running/Strength 1:00:00 [3]
slept:8.0 weight:166.5lbs
Pre: 75.7
Post: 75.1
Hit my first low-carb wall today while running and doing strength.
Had to go easier. Gotta fight it out. Second day of laying off the sweet potato or banana for breakfast alongside my cabbage/chicken stir-fry.
Post: 75.1
Hit my first low-carb wall today while running and doing strength.
Had to go easier. Gotta fight it out. Second day of laying off the sweet potato or banana for breakfast alongside my cabbage/chicken stir-fry.
Tuesday Oct 11, 2011 #
Stairs 1:00:00 [3]
weight:167.9lbs
Great Wall
76.3 KG
Hiking up and down for about an hour.
1st day eliminating all starchy carbs, no sweet potatoes or bananas in the morning. Didn't feel any sig dif.
76.3 KG
Hiking up and down for about an hour.
1st day eliminating all starchy carbs, no sweet potatoes or bananas in the morning. Didn't feel any sig dif.
Monday Oct 10, 2011 #
HIITS/STRENGTH 1:00:00 [4] 3.0 km (20:00 / km)
slept:8.0 weight:167.9lbs shoes: Moccasins
Pre: 76.3
Post: 75.8
Paleo diet has stabilized my weight, no ill effects. Only benefits.No gas, feel tighter, no water retention, or bloating, no hunger.
Excellent HIITs workout: 15 steady run, 15 min 8x interval, followed by 30 min of full body strength.
Post: 75.8
Paleo diet has stabilized my weight, no ill effects. Only benefits.No gas, feel tighter, no water retention, or bloating, no hunger.
Excellent HIITs workout: 15 steady run, 15 min 8x interval, followed by 30 min of full body strength.
Sunday Oct 9, 2011 #
Circuit: Weight Training mixed with cardio 30:00 [3]
slept:8.0 shoes: Moccasins
At the end of the day: 76.6, which is much lower than yesterday.