Training Log Archive: hannahpieIn the 7 days ending Nov 12, 2011:
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Friday Nov 11, 2011 #
Circuit: Weight Training mixed with cardio 45:00 [3]
slept:5.0 weight:169.8lbs shoes: orange sneakers
15 min of jogging
30 min of heavy weight training. Pretty good, despite low sleep, and the vodka the night before.
Still have slight headache, BM good, energy good, though, mood much better since adding more fat. Will make fat a priority now.
30 min of heavy weight training. Pretty good, despite low sleep, and the vodka the night before.
Still have slight headache, BM good, energy good, though, mood much better since adding more fat. Will make fat a priority now.
Thursday Nov 10, 2011 #
dancing/running/walking 1:25:00 [2]
slept:7.5 (rest day) shoes: orange sneakers
Hike, slow, nice
Wednesday Nov 9, 2011 #
HIITS/STRENGTH 55:00 [4]
slept:7.5 weight:168.1lbs (injured)
Sprints = 12x, pretty good, but I have top upper thigh muscle soreness, weird.
Headache persists, feeling sour, though strong. Feeling still a little flabby, weight is up, weird. No fruit for the next few days, just sweet potatoes post workout.
30 min total body strength, was able to chest press 10 lbs more.
Headache persists, feeling sour, though strong. Feeling still a little flabby, weight is up, weird. No fruit for the next few days, just sweet potatoes post workout.
30 min total body strength, was able to chest press 10 lbs more.
Tuesday Nov 8, 2011 #
Running/Strength 1:40:00 [3]
weight:166.5lbs shoes: Moccasins
Post: 75.7
Slow, good run 75 min
Arm strength, abs and lunges 25 min
Had sweet potatoes last night and today before run. Had a big persimmon and white rice with dinner, let's see what happens this week.
BMs are getting better, sleep getting better, slight headache still
Slow, good run 75 min
Arm strength, abs and lunges 25 min
Had sweet potatoes last night and today before run. Had a big persimmon and white rice with dinner, let's see what happens this week.
BMs are getting better, sleep getting better, slight headache still
Sunday Nov 6, 2011 #
HIITS/STRENGTH 45:00 [3]
slept:8.0 weight:168.3lbs shoes: Moccasins
Sluggish in the beginning, but my top speed (13) and recovery (9) was much higher than the last time. Think the sprints helped. Felt sore for the last 2 days. Yesterday, I cheated for the first time with a very small sample of yogurt. I bloated up pretty bad, felt terrible and ache within a a couple hours, the bloating last all night.
Strength feels good, but still have keto-adaption headaches.
Strength feels good, but still have keto-adaption headaches.