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Training Log Archive: hannahpie

In the 7 days ending Nov 19, 2011:

activity # timemileskm+ft
  dancing/running/walking2 3:00:00
  HIITS/STRENGTH2 1:25:00
  Circuit: Weight Training mixed with cardio2 50:00
  Total5 5:15:00
averages - sleep:8.3 weight:167.6lbs

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Friday Nov 18, 2011 #

Circuit: Weight Training mixed with cardio 30:00 [4]
slept:7.0 weight:168.5lbs

Wednesday Nov 16, 2011 #

HIITS/STRENGTH (sprints) 45:00 [4]
slept:8.5 weight:167.6lbs shoes: Moccasins

Sprints 10x, 25 min strength

Tuesday Nov 15, 2011 #

dancing/running/walking 2:00:00 [3]
slept:9.0 shoes: orange sneakers

felt okay, slight headache, no bloating after last nights full fat yogurt.

Circuit: Weight Training mixed with cardio 20:00 [4]

Monday Nov 14, 2011 #

dancing/running/walking 1:00:00 [3]
slept:9.0 shoes: orange sneakers

very light headache, body feels heavy, nerve pains last night and gas after sausage, 1st time in weeks

Sunday Nov 13, 2011 #

HIITS/STRENGTH 40:00 [4]
slept:8.0 weight:166.8lbs shoes: Moccasins

10 min HIIT, 30 min strength

UTI symptoms, and headaches

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