Training Log Archive: hannahpieIn the 7 days ending Dec 10, 2011:
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Friday Dec 9, 2011 #
Circuit: Weight Training mixed with cardio 45:00 [4]
slept:9.0 weight:169.2lbs
GERD persists, after a few days. Headaches gone, sleep pretty good.
Looking into Collotrum, for a month of healing leaky gut, just to see.
See Paleo solution #71
Day 1: Collostrum
Looking into Collotrum, for a month of healing leaky gut, just to see.
See Paleo solution #71
Day 1: Collostrum
Thursday Dec 8, 2011 #
dancing/running/walking 1:00:00 [2]
slept:9.0
Wednesday Dec 7, 2011 #
HIITS/STRENGTH 50:00 [4]
slept:9.0 shoes: orange sneakers
10 sprints, pretty good, no weird muscles
4-5 sets of push-ups
4-5 sets of push-ups
Tuesday Dec 6, 2011 #
Running/Strength 1:05:00 [3]
slept:9.0 weight:169.4lbs
45 min run, pretty good, cold feet. Legs and chest. Weight is going up, but I'm not bloated feeling, just heavy feeling
Monday Dec 5, 2011 #
dancing/running/walking 1:00:00 [3]
Sunday Dec 4, 2011 #
HIITS/STRENGTH 16 [4]
slept:8.0 weight:170.4lbs shoes: Moccasins
Recovery was 9 for 1 minute TO 11-13 FOR 1 minute, which is faster and longer than previous HIITs, but my left foot was cold, and it felt like a block hitting the tread, so I had to stop 6-10 minute earlier than I could have gone.
Big headache, couldn't lift much, overall a pretty dreary bad day, too much annoying things to solve
Big headache, couldn't lift much, overall a pretty dreary bad day, too much annoying things to solve