Training Log Archive: hannahpieIn the 7 days ending Sep 1, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 1, 2012 #
cycling 1:30:00 [3]
(rest day)
Rode to Douliou to see "Premium Rush." We walked out early. Stooopid.
Thursday Aug 30, 2012 #
O-Lifts 1:00:00 [4]
Warm-Up:20 snatches
1 RM set + 3 sets of 6-8
Fr Sq: 45/40kg
Ov Sq: 40/35kg
Bk Sq: 60/50kg
Dead: 60/50kg
2x20 Overhead Weighted lunges
3x10 Glute-ham raises
76.9
1 RM set + 3 sets of 6-8
Fr Sq: 45/40kg
Ov Sq: 40/35kg
Bk Sq: 60/50kg
Dead: 60/50kg
2x20 Overhead Weighted lunges
3x10 Glute-ham raises
76.9
Tuesday Aug 28, 2012 #
O-Lifts 1:00:00 [4]
shoes: Moccasins
Warm Up:
10 snatches, 10 push ups, 10 shrugs with 20kg bar
Handstand drills
Bench: 35kg 6,6,6
Push Press: 35kg 6,5 30kg 8
Press: 30kg 6,5,4
20 dips
20 push ups
30 1 leg bicep curls @12lb/hand
3x 40 bicycle crunches
3x 8 V-ups
77.7
10 snatches, 10 push ups, 10 shrugs with 20kg bar
Handstand drills
Bench: 35kg 6,6,6
Push Press: 35kg 6,5 30kg 8
Press: 30kg 6,5,4
20 dips
20 push ups
30 1 leg bicep curls @12lb/hand
3x 40 bicycle crunches
3x 8 V-ups
77.7
Monday Aug 27, 2012 #
HIITS/STRENGTH 30:00 [5]
shoes: barefoot
5 min run
Met Con: 3 rounds of
20 box jumps
15 jumping chin ups
10 V-ups
10 count bridge
Met Con: 3 rounds of
20 box jumps
15 jumping chin ups
10 V-ups
10 count bridge
Sunday Aug 26, 2012 #
O-Lifts 2:00:00 [4]
shoes: Moccasins
Warm-up: Handstand drills + 10 snatches
3 sets of 6-8,
Fr Sq: 7,6,6 @40kg
Press: 5,4,5 @30kg
Ov Sq: 8, 8,8 @35kg
Push Press: 6, 6, 6 @35kg
Back Sq: 8,8,8 @50kg
Deadlift: 8,8,8 @50kg
Bench: 6, 6, 6 @35kg
turkish get-ups: 12 reps
handstand getting all right!
77.8
3 sets of 6-8,
Fr Sq: 7,6,6 @40kg
Press: 5,4,5 @30kg
Ov Sq: 8, 8,8 @35kg
Push Press: 6, 6, 6 @35kg
Back Sq: 8,8,8 @50kg
Deadlift: 8,8,8 @50kg
Bench: 6, 6, 6 @35kg
turkish get-ups: 12 reps
handstand getting all right!
77.8