Training Log Archive: hannahpieIn the 7 days ending Oct 13, 2012:
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Friday Oct 12, 2012 #
O-Lifts 1:00:00 [5]
shoes: Moccasins
5 by 5
Front Sq @50kg
Back Sq @60kg
Ov Sq @ 37.5
Dead @ 60 kg
Handstands
Medicine ball:
3 x 10/side twist/reach/tuck @4kg
3 x 20 throw/catch/squat @5kg
Front Sq @50kg
Back Sq @60kg
Ov Sq @ 37.5
Dead @ 60 kg
Handstands
Medicine ball:
3 x 10/side twist/reach/tuck @4kg
3 x 20 throw/catch/squat @5kg
Thursday Oct 11, 2012 #
Sprints 30:00 [5]
shoes: Moccasins
10 x 50m sprints
each repeat followed by 5 narrow or 8-10 wide push ups
each repeat followed by 5 narrow or 8-10 wide push ups
Tuesday Oct 9, 2012 #
O-Lifts 45:00 [4]
shoes: Moccasins
5 sets of 5 reps
Press 30kg
Push press 35kg
Deadlift 60kg
Bench 37.5kg
3x 20 one leg bicep
Press 30kg
Push press 35kg
Deadlift 60kg
Bench 37.5kg
3x 20 one leg bicep
Sunday Oct 7, 2012 #
O-Lifts 1:00:00 [4]
shoes: Moccasins
3 sets of 6
Fr Sq @50kg
Press @32.5kg
Ov Sq @37.5kg
Push Press @37.5kg
Back Sq @60kg
Deadlift @60kg
Bench @35kg
One leg bicep curls: 3x20
Handstand
Metcon:
3x10 box jumps
3x10 V-ups
3x10 scissors
76.2
3x10 bicycle
Fr Sq @50kg
Press @32.5kg
Ov Sq @37.5kg
Push Press @37.5kg
Back Sq @60kg
Deadlift @60kg
Bench @35kg
One leg bicep curls: 3x20
Handstand
Metcon:
3x10 box jumps
3x10 V-ups
3x10 scissors
76.2
3x10 bicycle