Training Log Archive: hannahpieIn the 7 days ending Oct 27, 2012:
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Thursday Oct 25, 2012 #
O-Lifts 1:00:00 [4]
shoes: Moccasins
5 sets of 5
Fr Sq @50kg
Ov Sq @35kg
Push Press @35kg
Back Sq @60kg
Deadlift @60kg
3 x 20 bicep curls
3 x 8 tuck jumps
2 x 30 bicycle crunch
bridge holds
2 x 10 scissors
Fr Sq @50kg
Ov Sq @35kg
Push Press @35kg
Back Sq @60kg
Deadlift @60kg
3 x 20 bicep curls
3 x 8 tuck jumps
2 x 30 bicycle crunch
bridge holds
2 x 10 scissors
Tuesday Oct 23, 2012 #
O-Lifts 1:00:00 [4]
shoes: Moccasins
20 min handstand practice
5 sets of 5 reps
Press 30kg
Push press 35kg
Deadlift 60kg
3x10 box jumps
3x20 biceps
20 snatches 10kg
10 thrusters 20kg
5 sets of 5 reps
Press 30kg
Push press 35kg
Deadlift 60kg
3x10 box jumps
3x20 biceps
20 snatches 10kg
10 thrusters 20kg
Monday Oct 22, 2012 #
cycling 3:00:00 [3]
Cycled around to dounan, etc. in search of soy sauce factory.
Sunday Oct 21, 2012 #
O-Lifts 1:00:00 [4]
shoes: Moccasins
3 sets of 6
Fr Sq @50kg
Press @30kg
Ov Sq @35kg
Push Press @35kg
Back Sq @65kg
Deadlift @60kg
Bench @35kg
Fr Sq @50kg
Press @30kg
Ov Sq @35kg
Push Press @35kg
Back Sq @65kg
Deadlift @60kg
Bench @35kg