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Training Log Archive: hannahpie

In the 7 days ending Nov 3, 2012:

activity # timemileskm+ft
  dancing/running/walking2 4:30:00
  O-Lifts3 3:00:00
  Metcon1 30:00
  Total5 8:00:00

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SuMoTuWeThFrSa

Saturday Nov 3, 2012 #

O-Lifts 1:30:00 [4]

Deloaded by 2.5-5 kg increased reps from 5 to 8

10 sntach
10 thruster

3 sets 8

Fr Sq @45kg
Press @25kg
Ov Sq @30g
Push Press @30kg
Back Sq @55kg
Deadlift @55kg
Bench @30kg

3 x 30 bicycle crunch
3 x 20 bicep-to-shoulder press

stretching + handstand

Friday Nov 2, 2012 #

dancing/running/walking (jogging) 30:00 [3]
shoes: Moccasins

Thursday Nov 1, 2012 #

Metcon 30:00 [5]
shoes: barefoot

Warm-up: jogging and handstands

Met con:

3 ROUNDS:
10 jumping chin ups + 10 V-ups + short rest

3 ROUNDS:
5 box jumps + 5 push ups+ 5 box jumps + 5 push ups + short rest

3 ROUNDS:
5 burpees + 50m sprint + short rest

O-Lifts 30:00 [4]
shoes: barefoot

5 x 5
Front Squat @ 50kg
Overhead Squat @ 35kg
Back Squat @ 60kg
Deadlift @60kg

Wednesday Oct 31, 2012 #

dancing/running/walking 4:00:00 [1]
shoes: Moccasins

Walked around Xingtian Temple area in Taipei.

Another visa mission! This time for Thailand!
Came home and walked around Huwei with Michael eating chocolate covered whatnots and nuts. Halloween Walk.

Sunday Oct 28, 2012 #

O-Lifts 1:00:00 [4]
shoes: barefoot

3 sets of 5-6, 8

Fr Sq @50kg
Press @30kg
Ov Sq @35kg (8)
Push Press @35kg
Back Sq @65kg
Deadlift @60kg (5)
Bench @35kg

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