Training Log Archive: hannahpie

3 x 20 kettlebell
3 x 30 bicycle

Fr Sq 3 R @55kg, then 5, 5 @50kg
Ov Sq 1 R @40kg, then 5, 5@ 35kg
Back Sq 3 R @75kg, then 5, 5@ 60kg
Press 1 R @35kg, then 5, 4!@ 30kg
Push Press 5, 5@ 35kg
Back Squat 3 R @75kg, then 5, 5@ 60kg
Dead 1 RM @40kg, then 5, 5@ 35kg
Bench 2 R @70kg, then 5 @ 60kg

3 x 10/side tricep extension
3 X 20 w 40lb step-ups
3 x 20 bicep curls

76.7

slo-mo: trying to jog slow and complete these movements to keep heart-rate only slightly elevated and tension throughout movement, but trying to keep it very slow, kinda hard actually.

3 x 10 Kettle-bell swing
10 min jog to school park
3 x 20 plank to forearm
3 x 20 plank tucks
5 min handstands
5 min jog to sugar cane park
3 x max hold (10 count) L-sit
10 min jog to market

5 sets of 5 rep:

Press @30kg
Push Press @35kg
Dead @60kg

10 snatches
10 push-ups
10 thrusters

3 x 20 bicep-shoulder curls