Training Log Archive: hannahpieIn the 7 days ending Dec 1, 2012:
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Saturday Dec 1, 2012 #
Metcon 30:00 [4]
shoes: Moccasins
10 burpees
10 min jogging
3 x 10 box jumps
3 x 10 push-ups
4 x (1 sprint + 30 bike crunches)
3 x 20 air squats
3 x 10 dips
jogging
10 min jogging
3 x 10 box jumps
3 x 10 push-ups
4 x (1 sprint + 30 bike crunches)
3 x 20 air squats
3 x 10 dips
jogging
Friday Nov 30, 2012 #
dancing/running/walking 20:00 [3]
shoes: Moccasins
walking
Sunday Nov 25, 2012 #
Metcon 45:00 [5]
shoes: Moccasins
10 burpees
3 x 10/leg pistol lunges
10 burpees
3 x 10 box jumps
3 x 10 push-ups
10 burpees
3 x 10 dips
3 x 30 bicycle crunches
3 x 20m carry-me's
3 x 10/leg pistol lunges
10 burpees
3 x 10 box jumps
3 x 10 push-ups
10 burpees
3 x 10 dips
3 x 30 bicycle crunches
3 x 20m carry-me's