Training Log Archive: hannahpieIn the 7 days ending Dec 22, 2012:
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Thursday Dec 20, 2012 #
Metcon 20:00 [4]
shoes: Moccasins
2 x 10/leg pistol squats
3 x 10 reg box jumps
2 x 10 (+ 2 inch higher)
3 x 10 reg push-ups
2 x 10 (feet raised)
3 x 10 reg box jumps
2 x 10 (+ 2 inch higher)
3 x 10 reg push-ups
2 x 10 (feet raised)
Wednesday Dec 19, 2012 #
dancing/running/walking 45:00 [4]
shoes: Moccasins
running down the country lane
Tuesday Dec 18, 2012 #
Basketball 10:00 [2]
playing frisbee and basketball with the brothers in Dawson
Monday Dec 17, 2012 #
dancing/running/walking 30:00 [2]
walking around Dallas
Sunday Dec 16, 2012 #
Metcon 30:00 [5]
shoes: Moccasins
50 box jumps
50 push ups
3 x 20 pistol squats
5 x 50m sprints (chasing and racing with Michael)
50 v-ups
50 push ups
3 x 20 pistol squats
5 x 50m sprints (chasing and racing with Michael)
50 v-ups