Training Log Archive: hannahpieIn the 7 days ending Jan 5, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 5, 2013 #
dancing/running/walking 6:00:00 [3]
Cycled "sidewalk singletrack" to the Grand Palace.
Walked around got my face pinked.
Walked around got my face pinked.
O-Lifts 15:00 [4]
shoes: Moccasins
5 x 6 @60lb dumbell front squat
3 x 8 45 kg bench press
3 x 10 @ 20 lbs overhead squat
3 x 10 curl+press @10lb/hand
3 x 8 45 kg bench press
3 x 10 @ 20 lbs overhead squat
3 x 10 curl+press @10lb/hand
Friday Jan 4, 2013 #
Metcon 20:00 [4]
shoes: Moccasins
10 burpees
handstand
3 x 40 bike crunch
3 x 10 elevated push ups
3 x 20 high knees
3 x 10 forearm plank
3 x 20 walking lunge
handstand
3 x 40 bike crunch
3 x 10 elevated push ups
3 x 20 high knees
3 x 10 forearm plank
3 x 20 walking lunge
Tuesday Jan 1, 2013 #
HIITS/STRENGTH 10:00 [5]
shoes: barefoot
tabata air squats
stretch
5 x 10 push ups
stretch
5 x 10 push ups
Sunday Dec 30, 2012 #
dancing/running/walking 40:00 [2]
walking around Dawson before church
Metcon 40:00 [4]
shoes: barefoot
7 min jog
handstands
1 (bear crawl+shuttle run+ aligator crawl+ sprint+ crab+ sprint+ frog)
3x10 elevated push ups
2 x 20 leg raises
3x 10 lifting squats (with big old speaker)
3 x (20 bike crunch + 10 v-ups)
3 x 10 dips
20 min dancing, handstand, and cartwheels
handstands
1 (bear crawl+shuttle run+ aligator crawl+ sprint+ crab+ sprint+ frog)
3x10 elevated push ups
2 x 20 leg raises
3x 10 lifting squats (with big old speaker)
3 x (20 bike crunch + 10 v-ups)
3 x 10 dips
20 min dancing, handstand, and cartwheels