Training Log Archive: hannahpieIn the 7 days ending Jan 19, 2013:
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Thursday Jan 17, 2013 #
dancing/running/walking 1:00:00 [3]
shoes: Moccasins
40 minute running around the area and park
3 x 10 push ups
3 x (10 v-ups+ 20 bike crunch+10 count bridge)
3 x 10 push ups
3 x (10 v-ups+ 20 bike crunch+10 count bridge)
Wednesday Jan 16, 2013 #
Metcon 20:00 [3]
shoes: Moccasins
3 X 20 kettlebell
10 turkish get ups
20 minutes dancing
10 turkish get ups
20 minutes dancing
Monday Jan 14, 2013 #
O-Lifts 40:00 [4]
shoes: Moccasins
bench 5 x 5 35kg
overhead squat 3 x 10 10lb/hand
Front squat 5 x 5 35lb/hand
2 x 10 push ups
3 x (40 bike 10 count plank 10 count bridge)
3 x 20 bicep
3 x 20 air squat
overhead squat 3 x 10 10lb/hand
Front squat 5 x 5 35lb/hand
2 x 10 push ups
3 x (40 bike 10 count plank 10 count bridge)
3 x 20 bicep
3 x 20 air squat
Sunday Jan 13, 2013 #
Metcon 30:00 [3]
shoes: barefoot
10 burpees
3 x 10 long jumps
2 x 10 elevated push ups
6 x 100m sprints
3 x 10 long jumps
2 x 10 elevated push ups
6 x 100m sprints