Training Log Archive: hannahpieIn the 7 days ending Jan 26, 2013:
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Saturday Jan 26, 2013 #
Sprints 30:00 [5]
shoes: Moccasins
8 X 100 yard sprints on terrain
3 x 10 push ups
3 x 10 push ups
Thursday Jan 24, 2013 #
Running/Strength (pilates) 40:00 [3]
running and stairs plus stetch out and pilates + abs
Wednesday Jan 23, 2013 #
O-Lifts 30:00 [4]
shoes: Moccasins
10 burpees
3 x (20 air squats + 10 push ups)
3 x 20 kettlebell squat swings 20lb
Front Squat 3 x 6 @ 35 lb/hand = 70lb
Clean and Jerk to Ov Sq 3 x 8 w/ 25 lb hand = 50lb
3 x (10 bicep + 10 press @10 lb/hand)
3 x (20 air squats + 10 push ups)
3 x 20 kettlebell squat swings 20lb
Front Squat 3 x 6 @ 35 lb/hand = 70lb
Clean and Jerk to Ov Sq 3 x 8 w/ 25 lb hand = 50lb
3 x (10 bicep + 10 press @10 lb/hand)
Sunday Jan 20, 2013 #
Sprints 2:00:00 [5]
shoes: barefoot
Ultimate Fribee on a Military base off the Bangkok expressway