Training Log Archive: hannahpieIn the 7 days ending Feb 16, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 16, 2013 #
Metcon 30:00 [4]
shoes: barefoot
3 x 20 m bear crawl
3 x 30m carry-me
3 x 12 elevated push ups
3 x (15 dips + 10 narrow push ups)
3 x (30 bike crunch + 10 v-ups + super man 10 count)
3 x 30m carry-me
3 x 12 elevated push ups
3 x (15 dips + 10 narrow push ups)
3 x (30 bike crunch + 10 v-ups + super man 10 count)
Monday Feb 11, 2013 #
O-Lifts 1:00:00 [4]
5 x 5 @ back sq 100lb
3 x 10 OV Sq
3 x 10 bicep shoulder press
5 x 5 deadlift
jogging 10 min
30 min walking
3 x 10 OV Sq
3 x 10 bicep shoulder press
5 x 5 deadlift
jogging 10 min
30 min walking