Training Log Archive: hannahpie

3 x 6 Back Sq @ 65kg
3 x 6 Fr Sq @45kg
3 x 6 Press @25kg
3 x 6 P. Press @27.5kg
3 x 6 Ov Sq @ 27.5kg

3 x 20 Bicep + Shoulder Press @ 7kg/hand (one leg)
3 x (20 bike crunch + 10 v-up + plank hold (15c))

At the outdoor weighlifting gym at Lumpini Park. The locals haven't seen a gal like me before, it seems.

3 x 5 Back Sq @ 130lb (with barbells made with tires)
3 x 5 Fr Sq @100lb
3 x 8 Press @50lb
3 x 10 P. Press @50lb
3 x 6 Dead @ 120lb

3 x 20 Bicep @ 6-7lb

3 x 10/side squat-side thrust with cinder block
3 x 15m bear crawl
3 x 10 over squat with cinder block
3 x 10 tricep extensions with cinder block
jogging between sets 3 min
3 x 10 box jumps
3 x 10 dips
jogging between sets 3 min
stretch