Training Log Archive: hannahpieIn the 7 days ending Mar 9, 2013:
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Saturday Mar 9, 2013 #
O-Lifts 30:00 [4]
shoes: barefoot
3 x 6 Back Sq @65kg
3 x 6 Fr Sq @45kg
3 x 6 Ov Sq @ 35kg
3 x 6 Dead @ 55kg
Active Rests:
planks
V-ups 79.6
3 x 6 Fr Sq @45kg
3 x 6 Ov Sq @ 35kg
3 x 6 Dead @ 55kg
Active Rests:
planks
V-ups 79.6
Thursday Mar 7, 2013 #
O-Lifts 1:20:00 [4]
shoes: barefoot
3 x 6 Back Sq @ 65kg
3 x 6 Fr Sq @45kg
3 x 6 Press @25kg
3 x 6 P. Press @30kg
3 x 6 Ov Sq @ 35kg
3 x 6 Bench @35kg
Active Rests:
2 foot step-ups
mountain climbers
3 x 20 Bicep @ 7kg/hand
3 x 20 Tricep Extension @15lb
3 x 10 plank to forearm + air squats (active rest)
3 x 6 Fr Sq @45kg
3 x 6 Press @25kg
3 x 6 P. Press @30kg
3 x 6 Ov Sq @ 35kg
3 x 6 Bench @35kg
Active Rests:
2 foot step-ups
mountain climbers
3 x 20 Bicep @ 7kg/hand
3 x 20 Tricep Extension @15lb
3 x 10 plank to forearm + air squats (active rest)
Wednesday Mar 6, 2013 #
Metcon 20:00 [4]
shoes: Moccasins
jogging
3 x 12 pushups in between box jumps, no rest
5 x 10 box jumps
the hundred
alternating hand foot crunch, etc.
3 x 12 pushups in between box jumps, no rest
5 x 10 box jumps
the hundred
alternating hand foot crunch, etc.
Monday Mar 4, 2013 #
Tabata Intervals 4:00 [5]
shoes: Moccasins
sprints 77
Metcon 10:00 [4]
shoes: barefoot
100 push ups
100 dips
100 dips