Training Log Archive: hannahpieIn the 7 days ending Mar 16, 2013:
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Saturday Mar 16, 2013 #
O-Lifts 30:00 [3]
shoes: barefoot
3 x 6 Back Sq @ 65kg
3 x 6 Fr Sq @45kg
3 x 6 Ov Sq @35kg
3 x 6 Fr Sq @45kg
3 x 6 Ov Sq @35kg
Tuesday Mar 12, 2013 #
O-Lifts (metcon) 1:00:00 [4]
shoes: Moccasins
3 x 6 Back Sq @ 65kg
3 x 6 Fr Sq @45kg
3 x 6 Bench @35kg
Squat reach 2 x 20 @12 lb concrete block
Squat throw catch 2 x 20 @12lb
3 x 4 P. Press @35kg
3 x 6 Ov Sq @ 35kg
3 x 10 bicep/shoulder press @6kg
planks
the hundred
leg switches
3 x 6 Fr Sq @45kg
3 x 6 Bench @35kg
Squat reach 2 x 20 @12 lb concrete block
Squat throw catch 2 x 20 @12lb
3 x 4 P. Press @35kg
3 x 6 Ov Sq @ 35kg
3 x 10 bicep/shoulder press @6kg
planks
the hundred
leg switches