Training Log Archive: hannahpieIn the 7 days ending Mar 30, 2013:
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Saturday Mar 30, 2013 #
Metcon 25:00 [4]
shoes: Moccasins
3 rounds:
no rest between exercises
15m bear crawl
12 push ups
15m crab crawl
10 tuck jumps
15m long jump burpees
20 mountain climbers
no rest between exercises
15m bear crawl
12 push ups
15m crab crawl
10 tuck jumps
15m long jump burpees
20 mountain climbers
Friday Mar 29, 2013 #
dancing/running/walking 4:00 [3]
shoes: barefoot
Thursday Mar 28, 2013 #
O-Lifts 1:00:00 [4]
shoes: barefoot
3 x 6 Back Sq @ 65kg
3 x 6 Fr Sq @45kg
3 x 6 Press @25kg
3 x 6 P. Press @30kg
3 x 6 Ov Sq @ 35kg
3 x 8 Bench @35kg
3 x 10 st-up 20lb/hand
Active Rests:
planks
leg ups
3 x 10 bicep+flies
3 x 6 Fr Sq @45kg
3 x 6 Press @25kg
3 x 6 P. Press @30kg
3 x 6 Ov Sq @ 35kg
3 x 8 Bench @35kg
3 x 10 st-up 20lb/hand
Active Rests:
planks
leg ups
3 x 10 bicep+flies
Wednesday Mar 27, 2013 #
dancing/running/walking 30:00 [3]
shoes: Moccasins
Monday Mar 25, 2013 #
Metcon 30:00 [3]
shoes: Moccasins
elevated push ups 3 x 12
dips 3 x 20
tabata sprints
abs: hundred
bike crunch 3 x 30
dips 3 x 20
tabata sprints
abs: hundred
bike crunch 3 x 30
Tabata Intervals 4:00 [3]
shoes: Moccasins
sprints 77.4