Training Log Archive: hannahpieIn the 7 days ending Apr 20, 2013:
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Saturday Apr 20, 2013 #
Metcon 20:00 [4]
push ups
handstand
long jumps
sprints
jumping chin ups
handstand
long jumps
sprints
jumping chin ups
Friday Apr 19, 2013 #
O-Lifts 1:00:00 [4]
shoes: barefoot
Front Sq @ 40kg 3 x 8
Press @ 30kg 3 x 6
Ov Sq @30kg 3 x 8
Back Sq @ 60kg 3 x 6
Bench @35kg 3 x 6
Deadlift @45kg 3 x 8
Press @ 30kg 3 x 6
Ov Sq @30kg 3 x 8
Back Sq @ 60kg 3 x 6
Bench @35kg 3 x 6
Deadlift @45kg 3 x 8
Wednesday Apr 17, 2013 #
Metcon 20:00 [4]
earache-limited range
mix of everything
mix of everything
Sunday Apr 14, 2013 #
Metcon 30:00 [3]
mix of everything good intensity