Training Log Archive: hannahpieIn the 7 days ending Apr 27, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 27, 2013 #
Metcon 40:00 [4]
shoes: Moccasins
running + leaping
3 x 10 caterpillar push ups
5 x 10 box jumps
20 push ups
3 x 10 elevated push ups
High kicks
Handstands
50 lunges
3 x 10 caterpillar push ups
5 x 10 box jumps
20 push ups
3 x 10 elevated push ups
High kicks
Handstands
50 lunges
Tuesday Apr 23, 2013 #
O-Lifts 1:00:00 [4]
shoes: barefoot
Front Sq @ 40kg 3 x 6
Press @ 24kg 3 x 7
Back Sq @ 54kg 3 x 7
Bench @34kg 3 x 6
Bicep + shoulder press @ 9kg 2 x 10
Press @ 24kg 3 x 7
Back Sq @ 54kg 3 x 7
Bench @34kg 3 x 6
Bicep + shoulder press @ 9kg 2 x 10
dancing/running/walking 15:00 [3]
running to gym