Training Log Archive: hannahpieIn the 7 days ending Aug 10, 2013:
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Saturday Aug 10, 2013 #
O-Lifts 20:00 [3]
dead lifts
squats
pinch count
squats
pinch count
Friday Aug 9, 2013 #
Metcon 20:00 [4]
shoes: barefoot
5 times circuit for 1 minute AMRAP each move:
forearm
v-ups/bike crunch
air squats
tricep dips
forearm
v-ups/bike crunch
air squats
tricep dips
Thursday Aug 8, 2013 #
O-Lifts 1:00:00 [3]
heavy and long, no notes
Sunday Aug 4, 2013 #
Metcon 20:00 [5]
shoes: Moccasins
BOX JUMPS....fuck'em...injured again. Why didn't I learn from my first injury last winter?
Yesterday, I cut a gash in my shin and got 3-4 stitches and huge painful deep bruise.
I googled box jumps (never had before). And lo, I'm not alone in my misery.
http://nicktumminello.com/2012/12/high-box-jumps-d...
Box jumps, you're out. I'll just do tuck jumps and long jumps, same difference anyhow, plus they're probably more functional than box jumps.
Yesterday, I cut a gash in my shin and got 3-4 stitches and huge painful deep bruise.
I googled box jumps (never had before). And lo, I'm not alone in my misery.
http://nicktumminello.com/2012/12/high-box-jumps-d...
Box jumps, you're out. I'll just do tuck jumps and long jumps, same difference anyhow, plus they're probably more functional than box jumps.