Training Log Archive: hannahpieIn the 7 days ending Aug 17, 2013:
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Saturday Aug 17, 2013 #
Sprints 15:00 [4]
spinach and me!
Friday Aug 16, 2013 #
O-Lifts 45:00 [4]
shoes: barefoot
runnin' fancy free with Spinach
3 x 8 front squat @ 34kg
hundred + ab work during rest
3 x 8/side plank shoulder press @ 7kg
3 x 6 press @ 24kg
3 x 8-10 plie squat at 23kg
pinch count
jog home
3 x 8 front squat @ 34kg
hundred + ab work during rest
3 x 8/side plank shoulder press @ 7kg
3 x 6 press @ 24kg
3 x 8-10 plie squat at 23kg
pinch count
jog home
Wednesday Aug 14, 2013 #
O-Lifts 45:00 [4]
3 x 6 fr sq @34kg
3 x 8 ov sq @24kg
3 x 5 bk sq @54kg
active rest = 6 x 10-11 push ups
3 x 6 bench @ 34kg
pinch count @7kg
3 x 20 squat chops @5 kg
3 x 8 ov sq @24kg
3 x 5 bk sq @54kg
active rest = 6 x 10-11 push ups
3 x 6 bench @ 34kg
pinch count @7kg
3 x 20 squat chops @5 kg
Tuesday Aug 13, 2013 #
Sprints 20:00 [4]
shoes: Moccasins
running with spinach, sprints intermittantly
Sunday Aug 11, 2013 #
Metcon 20:00 [3]
met-con:
elevated push ups
squat chops
diamond push ups
elevated push ups
squat chops
diamond push ups