Training Log Archive: hannahpieIn the 7 days ending Aug 24, 2013:
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Saturday Aug 24, 2013 #
O-Lifts 50:00 [4]
shoes: barefoot
bench 5 x 5 @ 34kg
back squat 5 X 5 @54kg
pinch count, drop set @ 9, 7, 5, 4kg
dead lift 3 x 3 @54kg
10 min running with Spinach
back squat 5 X 5 @54kg
pinch count, drop set @ 9, 7, 5, 4kg
dead lift 3 x 3 @54kg
10 min running with Spinach
Thursday Aug 22, 2013 #
O-Lifts 30:00 [3]
back squats 3 x 6 @44kg
ovhead 3 x 8 @24
front 39kg
tri dips 3 x 10
pinch count
ovhead 3 x 8 @24
front 39kg
tri dips 3 x 10
pinch count
O-Lifts 30:00 [3]
back squats 3 x 6 @44kg
ovhead 3 x 8 @24
front 39kg
tri dips 3 x 10
pinch count
ovhead 3 x 8 @24
front 39kg
tri dips 3 x 10
pinch count
Tuesday Aug 20, 2013 #
Tabata Intervals 15:00 [4]
tabatas:
air squats/jumps
bike crunchs
push ups
air squats
air squats/jumps
bike crunchs
push ups
air squats
Monday Aug 19, 2013 #
O-Lifts 30:00 [4]
deadlift 5 x 5 @54kg
bench 5 x 5 @38kg
pinch count
chop squats
bench 5 x 5 @38kg
pinch count
chop squats