Training Log Archive: hannahpieIn the 7 days ending Aug 31, 2013:
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Saturday Aug 31, 2013 #
O-Lifts 15:00 [3]
deadlift 5 x 5 @54kg
running with spinach
running with spinach
O-Lifts 15:00 [3]
deadlift 5 x 5 @54kg
running with spinach
running with spinach
Friday Aug 30, 2013 #
O-Lifts 40:00 [4]
push press 3 x 6 @24kg
back sq 3 x 6 54kg
front squat 3 x 6 @32kg
plank to side shoulder press @9kg 3 x 8/side
bike crunch
pinch count drop set
back sq 3 x 6 54kg
front squat 3 x 6 @32kg
plank to side shoulder press @9kg 3 x 8/side
bike crunch
pinch count drop set
Thursday Aug 29, 2013 #
Metcon 20:00 [4]
3 x circuit:
10 elevated push ups
10 tuck jumps
tricep dips
jump squats
inchworms
10 elevated push ups
10 tuck jumps
tricep dips
jump squats
inchworms
Wednesday Aug 28, 2013 #
O-Lifts 30:00 [3]
bench 5 x 6 @ 34kg
overhead sq 3 x 6 @24kg
back sq 3 x 6 54kg
front squat 3 x 6 @32kg
pinch count drop set
overhead sq 3 x 6 @24kg
back sq 3 x 6 54kg
front squat 3 x 6 @32kg
pinch count drop set