Training Log Archive: hannahpieIn the 7 days ending Sep 7, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 7, 2013 #
O-Lifts 30:00 [4]
bench 5 x 5 @34kg
back squat 3 x 8 @ 50kg
overhead squat 3 x 8 @24kg
pinch count
back squat 3 x 8 @ 50kg
overhead squat 3 x 8 @24kg
pinch count
Friday Sep 6, 2013 #
Metcon 12:00:00 [3]
12 hours of moving down the street, carrying stuff up and down our new five story Vietnamese house!
Metcon 12:00:00 [3]
12 hours of moving down the street, carrying stuff up and down our new five story Vietnamese house!
Tuesday Sep 3, 2013 #
O-Lifts 40:00 [3]
press 5 x 5 @24kg
back squat 3 x 8 @ 50kg
overhead squat 3 x 8 @24kg
3 x 10 push ups
pinch count
back squat 3 x 8 @ 50kg
overhead squat 3 x 8 @24kg
3 x 10 push ups
pinch count