Training Log Archive: hannahpieIn the 7 days ending Sep 14, 2013:
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Saturday Sep 14, 2013 #
Sprints 30:00 [3]
back squats 3 x 8 @ 50kg
squat to push press 3 x 10
abs
sprints with Spinach
squat to push press 3 x 10
abs
sprints with Spinach
Friday Sep 13, 2013 #
O-Lifts 20:00 [3]
back squats 3 x 8 @ 50kg
squat to shouler press drop set 3x
bench 5 x 5 @ 34kg
abs
sprints with spinach (morning and night)
squat to shouler press drop set 3x
bench 5 x 5 @ 34kg
abs
sprints with spinach (morning and night)
Tuesday Sep 10, 2013 #
O-Lifts 40:00 [4]
back squats 3 x 8 @ 50kg
overhead squats 3 x 8 @
push press 3 x 4 @30kg
bench 5 x 5 @ 34kg
golf squats 2 x 10
abs
sprints with Spinach
overhead squats 3 x 8 @
push press 3 x 4 @30kg
bench 5 x 5 @ 34kg
golf squats 2 x 10
abs
sprints with Spinach
Sunday Sep 8, 2013 #
Sprints 30:00 [4]
sprints with spinach + running
2 x 10 push ups
1 x 10 burpees
1 10 inchworms
1 x 10 tuck jumps
2 x 10 push ups
1 x 10 burpees
1 10 inchworms
1 x 10 tuck jumps