Training Log Archive: hannahpieIn the 7 days ending Sep 21, 2013:
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Saturday Sep 21, 2013 #
Sprints 15:00 [4]
with spinach leash off!
Friday Sep 20, 2013 #
O-Lifts 50:00 [4]
back squat 5 x 5 @ 54kg
bench 5 x 5 @34kg
front squat 3 x 8 @34kg
push ups 3 x 10
plank to shoulder press 3 x 6/side @9kg
pinch count 3x @ 9/7/5/4kg
bench 5 x 5 @34kg
front squat 3 x 8 @34kg
push ups 3 x 10
plank to shoulder press 3 x 6/side @9kg
pinch count 3x @ 9/7/5/4kg
Sunday Sep 15, 2013 #
Sprints 20:00 [4]
running and sprints with spinach