Saturday Apr 21 |
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| Event: HVO A-Meet
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 | running warm up/down 20:00 [1] | |
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| orienteering race 1:57:08 [5]***** | |
| 17c shoes: black FALCON O-shoes ¬100,00 |
| bad race. three big mistakes. difficulties in understanding the map |
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Blue, Day 1 - Splits |
Friday Apr 20 |
| biking (to middlesex reservation) 1:40:00 [2]24.6 km (4:04 / km) | |
| shoes: orange-blue NIKE ¬60,00 |
| bike tour on roads toward Middlesex reservation.
http://www.oriduff.net/geologs/?id=153 |
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| C • Route 1 |
Thursday Apr 19 |
| hiking 1:00:00 [2] | |
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| evening walk |
Wednesday Apr 18 |
| running (along river charles) 1:05:00 [3] | |
| shoes: orange-blue NIKE ¬60,00 |
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Tuesday Apr 17 |
| biking warm up/down 15:00 [2] | |
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| biking hills (stationary bike) 30:00 [4] | |
| shoes: orange-blue NIKE ¬60,00 |
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Monday Apr 16 |
| Note | |
| (rest day) |
| Boston marathon watching. |
Sunday Apr 15 |
| orienteering warm up/down 15:00 [3] | |
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| orienteering race 40:42 [5]*** 5.7 km (7:08 / km) | |
| 7c shoes: black O shoes |
| Orienteering race at Hale Reservation. Raining and cold day. Green course.
I ran with the GPS receiver on my back. this is the recording
http://www.oriduff.net/geologs/?id=152 |