Training Log Archive: giovanniIn the 7 days ending Feb 16, 2010:
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Monday Feb 15, 2010 #
biking long 30:00 [3]
Visited a shop in Commonwealth avenue and some grocery shopping on the way back.
Sunday Feb 14, 2010 #
11 AM
skiing warm up/down 1:00:00 [3]
12 PM
orienteering (ski-o us champs long) 2:54:00 [3] 29.2 km (5:58 / km)
I forgot to eat something at map exchange, so I finished my energy at control 13.
Than I almost WALKED back to the finish to get some food and drink. After that I was able to finished the race.
http://www.a-trip.com/tracks/view/43257
Than I almost WALKED back to the finish to get some food and drink. After that I was able to finished the race.
http://www.a-trip.com/tracks/view/43257
Saturday Feb 13, 2010 #
skiing warm up/down 25:00 [3]
orienteering (ski-o us champs middle) 58:55 [3] 11.1 km (5:18 / km)