Training Log Archive: giovanniIn the 7 days ending Mar 21, 2010:
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Sunday Mar 21, 2010 #
orienteering 37:19 [3] ***
Race ad hammond pond.
Started very slowly to have a good feeling with the map. Reading paths was very difficult so I mostly focused on direction, contours, and rocks.
Missed 40 seconds on control 8 getting on the hill more est than expected.
Running speed must improve a lot to get some decent results.
Started very slowly to have a good feeling with the map. Reading paths was very difficult so I mostly focused on direction, contours, and rocks.
Missed 40 seconds on control 8 getting on the hill more est than expected.
Running speed must improve a lot to get some decent results.
running warm up/down 5:00 [3]
Saturday Mar 20, 2010 #
10 AM
Friday Mar 19, 2010 #
Note
(injured) (rest day)
Waiting my right foot to get better. Wart still hurting.
Wednesday Mar 17, 2010 #
6 PM
biking 1:18:29 [3] 31.67 km (2:29 / km)
Warm enough for biking. Some parts of the bikepath close to the river where flooded.
http://connect.garmin.com/activity/27293884
http://connect.garmin.com/activity/27293884
Tuesday Mar 16, 2010 #
6 PM
biking 1:10:00 [3] 20.6 km (3:24 / km)
7 PM
orienteering 1:00:25 [3] * 11.12 km (5:26 / km)